Weigh In record (no journal entry) for 27 August 2010
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1305 kcal
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Fat: 45.34g | Prot: 71.36g | Carb: 158.90g.
Breakfast: Hot Cereal Multi Grain. Lunch: LUCERNE SLICED SWISS CHEESE, Dry or Hard Salami, Mashed Potato, Organic Andouille Sausage, Pork Chops (Top Loin, Boneless). Dinner: Baked Tostitos Scoops, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chocolate Sandwich Cookies, Reduced Guilt Brownies. more...
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losing 3.5 lb a week
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agib's weight history
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