Weigh In record (no journal entry) for 15 May 2015
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2608 kcal
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Fat: 82.67g | Prot: 186.35g | Carb: 259.79g.
Breakfast: Activia Greek Strawberry Patch, Heinz Tomato Ketchup, Butter, All Whites 100% Liquid Egg Whites, Beef Meatballs, Thomas' Toast-R-Cakes, Southern Home 2% Reduced Fat Milk, Alpen All Natural Muesli. Lunch: Pillsbury Original Crescent Rolls, Anheuser-Busch Budweiser Light Beer, House Salad, Wish-Bone Fat Free Italian Dressing, Hannaford Corn Bread, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Late July Sublime Multigrain Tortilla Chips, Avocados, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Southern Home 2% Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clementines, Quest Cookies & Cream Protein Bar. more...
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gaining 2.4 lb a week
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