rafterj1's Journal, 02 May 2015

Weigh In record (no journal entry) for 02 May 2015
165.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2015:
646 kcal Fat: 23.72g | Prot: 37.24g | Carb: 67.13g.   Breakfast: General Mills Frosted Cheerios, Whole Milk, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Thomas' Double Protein English Muffins, Butter, Taylor Pork Roll, Whole Milk. more...
steady weight

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