keeptitrealnow's Journal, 15 May 2015

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 99.21g | Prot: 62.84g | Carb: 206.72g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream. Lunch: Home Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Hamburger on Bun, Whole Milk. Snacks/Other: Whiskey, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...