keeptitrealnow's Journal, 08 May 2015

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 73.60g | Prot: 30.88g | Carb: 183.60g.   Breakfast: Coffee with Cream. Lunch: Del Taco Baja Shrimp Burrito, Del Taco Chips and Salsa (Small). Dinner: Mixt Greens Be Well Salad. Snacks/Other: Whole Milk, Pear. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...