Weigh In record (no journal entry) for 22 May 2015
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
3990 kcal
|
Fat: 186.31g | Prot: 114.78g | Carb: 450.64g.
Breakfast: Home Fries, Fried Egg, Fried Egg, Salsa, Coffee with Cream. Lunch: Whole Milk, Beer, Steamed Rice, Kung Pao Chicken, Mince Pie, Specialty's Peanut Butter Chocolate Chunk Cookie. Dinner: LaBrea Bakery French Demi Baguette, Butter, Honey, Weight Watchers Chili Con Carne with Beans, Boiled Egg. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, AMC Movie Theater Popcorn (Large), Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2356 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|