newnormal's Journal, 15 May 2015

193.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 34.30g | Prot: 49.73g | Carb: 29.16g.   Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Cooked Broccoli (from Fresh), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Skinless Chicken Breast. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Sunkist Diet Orange Soda (Can). more...

2546 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...