Cgkocks's Journal, 07 July 2011

156.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 50.94g | Prot: 60.39g | Carb: 329.21g.   Breakfast: Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Skinny Muscle Punch Smoothie (32 oz), Detour Caramel Peanut Protein. Dinner: Beef Meatballs, Meatless Spaghetti Sauce. Snacks/Other: Brownie, Tortilla Chips (White Corn), Triscuit Garden Herb Crackers. more...

2569 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...