Weigh In record (no journal entry) for 14 May 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1617 kcal
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Fat: 76.29g | Prot: 59.79g | Carb: 178.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, Pepsi Diet Wild Cherry Pepsi (Bottle), Kraft Fat Free Miracle Whip, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Snacks/Other: Di Lusso Yellow American Cheese, Kellogg's Rice Krispies Treats (22g), Mrs. Freshley's Mrs. Freshley's Cherry Fruit Pie. more...
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gaining 5.6 lb a week
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