Weigh In record (no journal entry) for 13 May 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1957 kcal
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Fat: 56.29g | Prot: 65.79g | Carb: 236.13g.
Breakfast: Coffee with Cream and Sugar, Bananas, Sunny Delight Orange Juice, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Subway Chocolate Chip Cookie, Subway - Mediterranean Chicken. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Subway Chocolate Chip Cookie, Subway - Mediterranean Steak. more...
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gaining 4.9 lb a week
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