Weigh In record (no journal entry) for 13 May 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2015:
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652 kcal
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Fat: 20.79g | Prot: 57.06g | Carb: 64.56g.
Breakfast: Red Delicious Apples. Lunch: Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Maple Grove Farms Sugar Free Tomato Basil Dressing, Bland Farms Vidalia Sweet Onion, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Publix Red Seedless Grapes, Olive Garden Signature Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Wasa Crisp'n Light 7 Grain Crackerbread, Strawberries, Kroger Fat Free Cottage Cheese. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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