Weigh In record (no journal entry) for 13 July 2011
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1408 kcal
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Fat: 56.54g | Prot: 157.50g | Carb: 68.56g.
Breakfast: Light Mozzarella String Cheese, CFFEE MATE VANILLA CARB-SELEC. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Light Ranch Dressing, 2% Milk Mexican Taco Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Light Mozzarella String Cheese, Natural Creamy Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Original Beef Jerky. more...
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losing 14.0 lb a week
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