rdhavens's Journal, 11 July 2011

162.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.00g | Prot: 137.00g | Carb: 88.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chewy Bars - Oats & Chocolate. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Light Mayo. Dinner: Original Beef Jerky, Natural Creamy Peanut Butter. Snacks/Other: Original Beef Jerky. more...

2201 kcal

Activities & Exercise: byob & body pump - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...