Weigh In record (no journal entry) for 11 May 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2015:
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2245 kcal
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Fat: 64.62g | Prot: 76.72g | Carb: 365.59g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Spirulina Seaweed (Dried), Go Raw Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Lemon Juice, Kelp Seaweed, Water, Great Value Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. Lunch: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Cumin, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mung Beans (Mature Seeds), Lentils (Sprouted). Dinner: Gala Apples, Boiled Egg, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Simple Truth Black Cherry 100% Juice, Lemon Juice. Snacks/Other: Coconut Creme Pie, Coconut Pudding. more...
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gaining 0.7 lb a week
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 Comments
Maintaining is good - hope you are well today.
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