Weigh In record (no journal entry) for 11 May 2015
|
172.8 lb
Lost so far: 7.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
3326 kcal
|
Fat: 154.96g | Prot: 149.88g | Carb: 343.00g.
Breakfast: BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened) , Strawberries . Lunch: Nature's Way Flax Oil Organic , Earthbound Farm Romaine, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Milka Alpenmilch. Dinner: Chocolate Cake with Mayonnaise or Salad Dressing, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Tombstone Original Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
|
|
2239 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|