bcbickford's Journal, 04 May 2015

171.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 74.19g | Prot: 91.16g | Carb: 177.26g.   Breakfast: Welch's Grape Jelly, Smooth Peanut Butter (with Salt) , L'oven Fresh Oat Bran Bread. Lunch: Kraft American Cheese Singles , Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers 2 to Go. more...

1898 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...