keeptitrealnow's Journal, 29 March 2015

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 53.83g | Prot: 54.03g | Carb: 189.44g.   Breakfast: Coffee with Cream. Lunch: Bistro MD Chicken Burrito Bowl. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Macaroni or Pasta Salad. Snacks/Other: Brownie, Brownie, Red Table Wine. more...

2666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...