Weigh In record (no journal entry) for 12 July 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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412 kcal
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Fat: 16.56g | Prot: 35.67g | Carb: 35.50g.
Breakfast: VIGO ALESSI THIN BREADSTICKS. Lunch: Creamed Spinach, Rotisserie Chicken (5 oz). Dinner: Pork Roast. Snacks/Other: Special K2O Protein Water Mix. more...
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losing 10.5 lb a week
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