Weigh In record (no journal entry) for 15 July 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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590 kcal
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Fat: 23.50g | Prot: 20.00g | Carb: 72.50g.
Breakfast: Wild Berry Frosty Parfait. Lunch: Chicken Salad, Melba Toast Wheat. more...
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losing 2.8 lb a week
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