Weigh In record (no journal entry) for 06 May 2015
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146.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2015:
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2327 kcal
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Fat: 80.03g | Prot: 104.87g | Carb: 344.28g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Mariani Pitted Dates, Istara 1 oz P'Tit Basque sheep cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Alvarado Street Bakery Sprouted Whole Wheat Bread, Lewis Labs Lewis Labs Brewer's Yeast, Egg, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Spirulina Seaweed (Dried), 97% Fat Free Extra Lean Ground White Turkey, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Celery, Rosemary, Red or Cayenne Pepper, Seaweed. Lunch: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Go Raw Sprouted Pumpkin Seeds, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Oats, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Dinner: Honeycrisp Apples, Bumble Bee Sardines in Hot Sauce, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Watermelon. more...
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gaining 4.9 lb a week
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