Weigh In record (no journal entry) for 06 May 2015
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1527 kcal
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Fat: 55.59g | Prot: 58.94g | Carb: 125.42g.
Breakfast: Coffee, Orange Juice . Lunch: Kraft Honey Mustard, Perkins Restaurant Chef's Salad. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Cantaloupe Melons . more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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