Weigh In record (no journal entry) for 05 May 2015
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1606 kcal
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Fat: 60.59g | Prot: 59.44g | Carb: 156.13g.
Breakfast: Coffee, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Merlot Wine , Merlot Wine , Cantaloupe Melons, Naked Juice Protein Juice Smoothie - Protein Zone, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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William Shirley's weight history
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