Weigh In record (no journal entry) for 11 July 2011
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212.4 lb
Lost so far: 12.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1300 kcal
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Fat: 71.30g | Prot: 97.45g | Carb: 63.92g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, Beef Smoked Sausage, jacks salsa. Lunch: green pepper, celery, Canola mayonnaise, Red Onions, Cos or Romaine Lettuce, tomato. Dinner: high liner premium seafood tortilla crusted tilapia, American Pride Seafood Authentic blackened Mahi-Mahi Fillet, ranch dressing, salad, kirkland normandy mixed vegetables. Snacks/Other: Celery, Cream Cheese, Kettle Cooked Original Extra Crunchy Potato Chips, cheddar cheese. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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