Weigh In record (no journal entry) for 05 May 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1102 kcal
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Fat: 31.42g | Prot: 50.15g | Carb: 160.35g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Deli Turkey or Chicken Breast Meat, Wish-Bone Italian Salad Dressing, Carrots, Green Peppers, Lettuce, Cucumber (Peeled), Red Sweet Pepper. Dinner: Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, peppers, onion, pasta sauce, egg. Snacks/Other: Maison de Matin Cinnamon French Twist, Keebler Toasteds Wheat Crackers, Snyder's of Hanover Original Pretzel Chips, Apples, Air Popped Popcorn. more...
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losing 12.6 lb a week
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