Weigh In record (no journal entry) for 06 May 2015
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121.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1576 kcal
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Fat: 44.75g | Prot: 80.38g | Carb: 222.76g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Vegetable Soup (Home Recipe), Boiled Egg, Hanover Chick Peas, Frieda's Edamame (Shelled), Lettuce, Green Peppers, Carrots. Dinner: Lettuce, Sweet Red Peppers, Bell Peppers, Baked or Broiled Salmon, Stop & Shop Corn on the Cob. Snacks/Other: Ice Cream, FoodShouldTasteGood Sweet Potato Tortilla Chips, Peach, Chobani Nonfat Peach Greek Yogurt, Apples. more...
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losing 8.4 lb a week
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