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Well my "relaxed weekend" turned into more of a pig out weekend. Not acceptable. The water weight from last night's BBQ will probably go quickly enough, but I will have to fight tooth and nail to catch up to my goal.
Step 1 - revise weekend plan
Step 2 - weigh in every morning until I get back on track.
PS - I really enjoyed reading your comments (from Friday's Journal) on keeping fit in the work place. Great ideas - THANKS!
Diet Calendar Entry for 04 May 2015:
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1385 kcal
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Fat: 99.52g | Prot: 85.77g | Carb: 33.51g.
Breakfast: Young Green Onions (Tops Only), Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Jones Dairy Farm All Natural Pork Sausage Patties, Butter, Egg, Coffee, Great Value Half & Half. Lunch: Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Dinner: Hannaford Summer Slaw, Spectrum Organic Virgin Coconut Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee, Land O'Lakes Traditional Half & Half. more...
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 Comments
Dang! some weekends just go that way! Just keep at it. Exercise your legs under the desk with ankle weights leg lifts etc.
04 May 15 by member: wholefoodnut
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wholefoodnut - Never thought about ankle weights - most days I feel like I am already wearing them - LOL.
04 May 15 by member: BuffyBear
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My ortho doc recommended them when I saw him about my knees, my ankles were swollen also from many sprains. He suggested wearing the Velcro on ones to help strengthen them. I need to get a new pair, the Velcro is worn and they keep falling off. They have really helped my ankles as well. No sprains in over a year and they look closer to normal. The weights mostly hide under long pants. Walmart has some reasonable. There are many expensive ones around that have removable weights etc, they don't look very comfortable to wear.
05 May 15 by member: wholefoodnut
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Draglist - Squeeze it out? I can envision many things - LOL
05 May 15 by member: BuffyBear
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Wholefoodnut - No sense paying more than we have to! Thanks again.
05 May 15 by member: BuffyBear
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Buffy, the Velcro are easy and comfortable. The others look hard to deal with and I'm all about easy and comfortable when it comes to what I wear.
05 May 15 by member: wholefoodnut
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squeeze it out?? Too funny..
05 May 15 by member: wholefoodnut
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Buffy they have stood up to a lot, I've worn them almost daily for about 2 years. I've definitely gotten my $$ worth out of them. They still work but I do have to be aware that they occasionally fall off.
06 May 15 by member: wholefoodnut
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Buffy, I think you and I must have eaten out of the same trough. I mean off the same plate...
06 May 15 by member: dboza
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