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I am not going to weigh in for a bit, I am adding weights to my training starting in the morning. It will make me nuts to see the inevitable yo yo.
Maybe I can add some nice definition to my shoulders and arms to balance out my long scrawny legs, one can hope.
Have a fabulous Sunday wherever you are!
Diet Calendar Entries for 03 May 2015:
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1424 kcal
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Fat: 57.41g | Prot: 82.51g | Carb: 160.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Aunt Jemima Cinnamon French Toast Sticks, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Easy Beans and Rice, Spinach, Bertolli Olive Oil, Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Peanut butter cup fat bombs. more...
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3069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yoga - 25 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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