Weigh In record (no journal entry) for 01 May 2015
|
222.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2015:
|
974 kcal
|
Fat: 30.92g | Prot: 44.33g | Carb: 131.37g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Steamed Mixed Vegetables (Frozen), Shoulder Pork Roast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Navels Oranges, Enza Jazz Apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moreece's weight history
|