Weigh In record (no journal entry) for 27 April 2015
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1952 kcal
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Fat: 60.12g | Prot: 175.94g | Carb: 200.65g.
Breakfast: Wild Harvest organic original instant oatmeal, Strawberries, Blueberries, Hard-Boiled Egg, Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Baby Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Valbest Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Oasis Naturals Artichoke Hummus, Navels Oranges, Gala Apples. more...
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losing 2.4 lb a week
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