Weigh In record (no journal entry) for 20 July 2015
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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2110 kcal
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Fat: 45.27g | Prot: 146.21g | Carb: 232.49g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Hard-Boiled Egg, Blueberries. Lunch: Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Watermelon, Gardein Barbecue Riblets, Cabernet Sauvignon Wine. Snacks/Other: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Navels Oranges. more...
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gaining 1.0 lb a week
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