Weigh In record (no journal entry) for 30 April 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1678 kcal
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Fat: 55.67g | Prot: 72.74g | Carb: 173.53g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Sesame Snaps, Coffee with Milk. Lunch: Grapefruit (Pink and Red), PopCorners Popped Corn Chips - Sea Salt (Bag), Goats Cheese (Soft). Dinner: Italian Salad Dressing, Lettuce, White Table Wine, Green String Beans, Grilled Chicken. Snacks/Other: Rose Wine, Maple Syrup, Ice Cream, Watermelon, PopCorners Popped Corn Chips - Kettle (Bag). more...
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losing 4.2 lb a week
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