Weigh In record (no journal entry) for 27 April 2015
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149.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1025 kcal
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Fat: 50.52g | Prot: 55.94g | Carb: 95.45g.
Breakfast: Almond Butter, Toasted White Bread, Coffee, Grapefruit (Pink and Red). Lunch: Great Value Canned Tuna in Water, Coffee. Dinner: Ice Cream, Apples, Banana, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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