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Sorry I have been away for a bit. I needed a bit of a break to get my head back in order. I am back though and ready to continue to push through and continue on this journey. I have a friend who lives fairly close to me and she posted on Facebook her own weight loss journey and it has given me new hope. She did the T25 Focus program and had amazing results so I am going to push through and try my best to complete it. It has given me a lot of hope that I can achieve my goal by July of losing at least half of the weight. :)
Daily Summary
*Focus T25: Cardio today. I feel so much better now that I did this. I know that I missed a day but I am just going to keep going instead of trying to restart. I generally like to start things on Sunday since for me, that is the beginning of my week but this time, I just said "F*ck it" and started Monday. So yeah...feeling pretty good. :)
Plank: 15 second plank. I made it a point to tighten everything but I had noticed one big thing...I wasn't as shaky! I am excited on what that means. :D
Yoga: Passed out before I could do this.
*Steps Taken (Goal-5000): 4637
*# Cups of Water (Goal-14 cups): 10
*Record Everything you Eat: INCOMPLETE
*Stay in Calorie range: INCOMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 29 April 2015:
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1416 kcal
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Fat: 68.47g | Prot: 87.06g | Carb: 128.92g.
Breakfast: Silk Pure Almond Milk - Original, Crystal Farms Hard Boiled Eggs. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Kraft Zesty Italian Dressing & Marinade, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chicken Noodle Soup (Home Recipe), Publix Yukon Gold Potatoes, Silk Pure Almond Milk - Original, It Works Ultimate Profit, Nutiva Organic Hemp Protein Powder. more...
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2759 kcal
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Activities & Exercise:
T25 Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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