Wow. This was unexpected! Doubt if it's fat loss or just fluids, but it made me cheer up.
|
168.4 lb
Lost so far: 6.4 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2015:
|
1464 kcal
|
Fat: 45.17g | Prot: 72.85g | Carb: 208.02g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Onions, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Olive Oil, Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Kerrygold Ballyshannon Irish Cheese, Ultimate Grains Whole Grain Bread, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
|
|
2465 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Standing - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panmarchip's weight history
|