panmarchip's Journal, 27 April 2015

Talking bout respect? RESPECT? question is...do YOU even respect YOURSELF?
You're probably the weirdest motivation I ever had during all these yrs I struggle with my weight. Weird but effective. The rage you give me everytime I think of you, is all I need to f*cking stick to the plan.

Weird.
170.9 lb Lost so far: 4.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1431 kcal Fat: 32.18g | Prot: 57.39g | Carb: 237.65g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Grated Romano Cheese, Trader Joe's Bolognese Sauce, Spaghetti. Dinner: Giant Food Bananas (Large), Gala Apples, Strawberries, Plain Yogurt (Lowfat), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Cappuccino. more...
2478 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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