skwhite's Journal, 28 April 2015

Just chugging along. I wonder how many calories you burn coughing? At any rate I believe I am toning some ab muscles since I was sore when coughing yesterday but not so much today. There is always a positive. =)

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2147 kcal

Fat: 42.39g | Prot: 84.95g | Carb: 375.31g.   Breakfast: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans. Dinner: Apples, Bananas, Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Chobani Nonfat Blueberry Greek Yogurt, Ice Cream, Brownie, Hershey's Double Chocolate Sundae Syrup, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2551 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes. more...