Weigh In record (no journal entry) for 28 April 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 April 2015:
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989 kcal
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Fat: 69.01g | Prot: 47.86g | Carb: 47.36g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Egg. Lunch: Gouda Cheese, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Macadamia Nuts, Butter, Egg. Dinner: Cream Cheese, Roti. more...
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 Comments
I have lost 26kgs and put on 18kgs back? I need to go back to the ketogenic diet with 20 grams of net carbs. I am holding my breath!!! Here I go again......
28 Apr 15 by member: fatpolice
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