kgarton85's Journal, 28 April 2015

209.7 lb Lost so far: 4.3 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 142.55g | Prot: 135.67g | Carb: 29.00g.   Breakfast: Kroger Eggs (Large), Coffee-Mate Original Powder Creamer, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. Lunch: Trader Joe's English Cucumber, Kraft Natural Crumbles Feta Cheese, Meijer Ranch Dressing, Earthbound Farm Organic Spring Mix, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Johnsonville Original Bratwurst, Kroger Cut Green Beans No Salt Added, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2567 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...