kgarton85

Start Weight:(15 Feb 15) 214.0 lb
Current Weight:(01 May 15) 205.7 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.6 lb a week

Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


FatSecret member since: 15 Aug 11

kgarton85's Weight History


kgarton85's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


kgarton85's Buddies

jparlett
buddies only
 
southernldy
on diet Atkins
last weighin: gaining 1.4 lb a week Up
Yvonne19
on diet Atkins
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up


kgarton85's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

kgarton85's Latest Posts

Coffee talk
I use Silk almond unsweetened almondmilk and it has 0 sugar!
posted 21 Nov 2011, 10:54
:)
Down 2 lbs so far this week and thats 22 total in 5 weeks! Feeling better than ever and really trying to stay active. What kind of exercise are people doing? I have been doing water aerobics a few days a week and walking. Need some ideas so I don't get bored because I know its important. Also, this weekend I need to stay away for low-carb beer as sometimes i can't help myself after a long work week!
posted 19 Aug 2011, 07:44
Sweet
I like the advantage bars love the Caramel Chocolate Nut Roll. That fixs my sweet tooth fast!
posted 18 Aug 2011, 09:25
Tips
I am 26 and my BMI is 37 I started Atkins about 5 weeks ago. I was diagnosed with Graves an over active thyroid condition in December 2010. The past year I lost quite a bit of weight due to my condition and now that it has been corrected with surgery and my thyroid replacement medication I put on 20 after the surgery, so I read up on Atkins and hear I am! I like it so far but it’s had when I have little time to prepared meals with my work schedule and my boyfriend wants no part of the diet (he never gains a pound) so I do have tempting food in the house, but haven’t cracked! I would love support of others doing the same.
posted 15 Aug 2011, 13:40
kgarton85 has submitted 4 posts

Other Related Links

Members

Atkins


kgarton85's journal

04 June 2014

I'm on board again!
on diet Atkins  losing 18.2 lb a week

18 July 2013

I just can't do the low-carb thing again! I lost 60lbs before I had my daughter and pretty much lost everything but 10 lbs. I just love my oatmeal, fruit, ...
on diet low calorie diet  

kgarton85's Recent Food & Exercise

kgarton85's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kgarton85's Recent Activity

kgarton85's Own Activity

No recent activity.

kgarton85's Buddies

jparlett commented on northernmusician's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 229.4 lb.
RoseTampa supported LandiKruger's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.