kgarton85's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
214.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2015:
1753 kcal Fat: 129.74g | Prot: 114.69g | Carb: 24.71g.   Breakfast: Meijer Half & Half, Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Truvia Sweetener (Packet), Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Oscar Mayer Traditional Bacon, Jennie-O Turkey Burgers Original, Frigo Cheese Heads Original String Cheese. Snacks/Other: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Zucchini, Cucumber (Peeled), Meijer Steamable Broccoli Cuts. more...
gaining 1.2 lb a week

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