kgarton85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 569 * 27%
fat: 47.97g
|
protein: 26.69g
|
carbs: 5.39g
- -
Wed 6th: 1750 * 83%
fat: 136.29g
|
protein: 100.79g
|
carbs: 34.42g
- -
Tue 5th: 1562 * 74%
fat: 108.57g
|
protein: 115.28g
|
carbs: 27.31g
- -
Mon 4th: 1404 * 67%
fat: 99.59g
|
protein: 104.21g
|
carbs: 21.00g
- -
Sat 2nd: 2007 * 96%
fat: 159.64g
|
protein: 112.02g
|
carbs: 27.66g
- -
Fri 1st: 1700 * 81%
fat: 98.15g
|
protein: 146.33g
|
carbs: 18.70g
- -
April 2015
Thu 30th: 1688 * 80%
fat: 121.64g
|
protein: 119.29g
|
carbs: 24.46g
- -
Wed 29th: 1860 89%
fat: 143.31g
|
protein: 117.42g
|
carbs: 22.99g
- -
Tue 28th: 1936 * 108%
fat: 142.55g
|
protein: 135.67g
|
carbs: 29.00g
2567*  631
March 2015
Sat 28th: 630 * 35%
fat: 55.82g
|
protein: 27.78g
|
carbs: 4.59g
- -
Fri 27th: 1345 * 75%
fat: 107.91g
|
protein: 81.38g
|
carbs: 13.78g
- -
Thu 26th: 1996 * 111%
fat: 139.96g
|
protein: 139.27g
|
carbs: 29.64g
- -
Wed 25th: 1716 * 95%
fat: 113.39g
|
protein: 134.07g
|
carbs: 28.83g
- -
Tue 24th: 1973 * 110%
fat: 154.28g
|
protein: 121.63g
|
carbs: 19.90g
- -
Mon 23rd: 1753 97%
fat: 129.74g
|
protein: 114.69g
|
carbs: 24.71g
- -
Sun 22nd: 911 * 51%
fat: 57.03g
|
protein: 74.66g
|
carbs: 17.37g
- -
February 2015
Fri 13th: 699 * 33%
fat: 35.42g
|
protein: 38.18g
|
carbs: 65.41g
- -
January 2015
Thu 15th: 748 * 36%
fat: 30.73g
|
protein: 60.82g
|
carbs: 57.20g
- -
Wed 14th: 700 * 33%
fat: 22.00g
|
protein: 45.00g
|
carbs: 83.00g
- -
Sat 10th: 210 * 10%
fat: 3.50g
|
protein: 15.00g
|
carbs: 29.00g
- -

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