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kgarton85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 1620 * 81%
fat: 115.24g
|
protein: 111.23g
|
carbs: 29.53g
2679*  1059
Wed 4th: 1235 * 62%
fat: 69.48g
|
protein: 123.23g
|
carbs: 21.08g
- -
Tue 3rd: 2024 * 101%
fat: 137.29g
|
protein: 158.90g
|
carbs: 34.63g
- -
Mon 2nd: 1634 * 82%
fat: 114.18g
|
protein: 123.61g
|
carbs: 32.31g
- -
July 2013
Fri 19th: 900 * 45%
fat: 25.91g
|
protein: 50.02g
|
carbs: 118.37g
- -
Thu 18th: 361 * 18%
fat: 2.76g
|
protein: 20.15g
|
carbs: 71.88g
- -
Wed 17th: 908 45%
fat: 18.19g
|
protein: 27.05g
|
carbs: 166.08g
- -
Tue 2nd: 1567 * 78%
fat: 101.40g
|
protein: 142.17g
|
carbs: 15.64g
- -
June 2013
Fri 28th: 1535 * 77%
fat: 104.74g
|
protein: 103.84g
|
carbs: 31.45g
- -
Thu 27th: 1317 * 66%
fat: 78.80g
|
protein: 120.54g
|
carbs: 27.62g
- -
February 2013
Fri 22nd: 554 * 28%
fat: 42.72g
|
protein: 36.44g
|
carbs: 7.54g
- -
Thu 21st: 1379 * 69%
fat: 85.75g
|
protein: 115.93g
|
carbs: 44.40g
- -
Wed 20th: 2045 * 102%
fat: 151.38g
|
protein: 139.60g
|
carbs: 21.49g
- -
Tue 19th: 812 * 41%
fat: 48.58g
|
protein: 72.68g
|
carbs: 12.83g
- -
Mon 18th: 1654 * 83%
fat: 117.48g
|
protein: 117.38g
|
carbs: 28.88g
- -
Fri 15th: 1104 * 55%
fat: 71.24g
|
protein: 90.42g
|
carbs: 16.68g
- -
Thu 14th: 1728 * 86%
fat: 110.00g
|
protein: 154.11g
|
carbs: 16.97g
- -
Wed 13th: 1428 * 71%
fat: 98.11g
|
protein: 102.01g
|
carbs: 25.90g
- -
Tue 12th: 1549 * 77%
fat: 102.38g
|
protein: 115.68g
|
carbs: 31.85g
- -
Mon 11th: 1207 * 60%
fat: 85.25g
|
protein: 82.67g
|
carbs: 22.89g
- -

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