kgarton85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 748 * 36%
fat: 30.73g
|
protein: 60.82g
|
carbs: 57.20g
- -
Wed 14th: 700 * 33%
fat: 22.00g
|
protein: 45.00g
|
carbs: 83.00g
- -
Sat 10th: 210 * 10%
fat: 3.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Fri 9th: 635 * 30%
fat: 27.00g
|
protein: 31.50g
|
carbs: 70.00g
- -
Thu 8th: 955 * 45%
fat: 18.50g
|
protein: 58.25g
|
carbs: 139.00g
- -
Wed 7th: 1349 * 64%
fat: 30.54g
|
protein: 88.65g
|
carbs: 193.12g
- -
Tue 6th: 886 * 42%
fat: 21.12g
|
protein: 47.43g
|
carbs: 134.66g
- -
Mon 5th: 1344 * 64%
fat: 61.77g
|
protein: 85.38g
|
carbs: 110.57g
- -
Sun 4th: 240 * 11%
fat: 3.69g
|
protein: 14.12g
|
carbs: 38.45g
- -
Sat 3rd: 1964 * 94%
fat: 74.22g
|
protein: 107.08g
|
carbs: 218.97g
- -
Fri 2nd: 1147 * 55%
fat: 20.26g
|
protein: 124.01g
|
carbs: 115.13g
- -
December 2014
Tue 30th: 1201 * 57%
fat: 42.86g
|
protein: 105.58g
|
carbs: 105.37g
- -
June 2014
Thu 5th: 1620 * 81%
fat: 115.24g
|
protein: 111.23g
|
carbs: 29.53g
2679*  1059
Wed 4th: 1235 * 62%
fat: 69.48g
|
protein: 123.23g
|
carbs: 21.08g
- -
Tue 3rd: 2024 * 101%
fat: 137.29g
|
protein: 158.90g
|
carbs: 34.63g
- -
Mon 2nd: 1634 * 82%
fat: 114.18g
|
protein: 123.61g
|
carbs: 32.31g
- -
July 2013
Fri 19th: 900 * 45%
fat: 25.91g
|
protein: 50.02g
|
carbs: 118.37g
- -
Thu 18th: 361 * 18%
fat: 2.76g
|
protein: 20.15g
|
carbs: 71.88g
- -
Wed 17th: 908 45%
fat: 18.19g
|
protein: 27.05g
|
carbs: 166.08g
- -
Tue 2nd: 1567 * 78%
fat: 101.40g
|
protein: 142.17g
|
carbs: 15.64g
- -

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