kgarton85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 630 * 35%
fat: 55.82g
|
protein: 27.78g
|
carbs: 4.59g
- -
Fri 27th: 1345 * 75%
fat: 107.91g
|
protein: 81.38g
|
carbs: 13.78g
- -
Thu 26th: 1996 * 111%
fat: 139.96g
|
protein: 139.27g
|
carbs: 29.64g
- -
Wed 25th: 1716 * 95%
fat: 113.39g
|
protein: 134.07g
|
carbs: 28.83g
- -
Tue 24th: 1973 * 110%
fat: 154.28g
|
protein: 121.63g
|
carbs: 19.90g
- -
Mon 23rd: 1753 97%
fat: 129.74g
|
protein: 114.69g
|
carbs: 24.71g
- -
Sun 22nd: 911 * 51%
fat: 57.03g
|
protein: 74.66g
|
carbs: 17.37g
- -
February 2015
Fri 13th: 699 * 33%
fat: 35.42g
|
protein: 38.18g
|
carbs: 65.41g
- -
January 2015
Thu 15th: 748 * 36%
fat: 30.73g
|
protein: 60.82g
|
carbs: 57.20g
- -
Wed 14th: 700 * 33%
fat: 22.00g
|
protein: 45.00g
|
carbs: 83.00g
- -
Sat 10th: 210 * 10%
fat: 3.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Fri 9th: 635 * 30%
fat: 27.00g
|
protein: 31.50g
|
carbs: 70.00g
- -
Thu 8th: 955 * 45%
fat: 18.50g
|
protein: 58.25g
|
carbs: 139.00g
- -
Wed 7th: 1349 * 64%
fat: 30.54g
|
protein: 88.65g
|
carbs: 193.12g
- -
Tue 6th: 886 * 42%
fat: 21.12g
|
protein: 47.43g
|
carbs: 134.66g
- -
Mon 5th: 1344 * 64%
fat: 61.77g
|
protein: 85.38g
|
carbs: 110.57g
- -
Sun 4th: 240 * 11%
fat: 3.69g
|
protein: 14.12g
|
carbs: 38.45g
- -
Sat 3rd: 1964 * 94%
fat: 74.22g
|
protein: 107.08g
|
carbs: 218.97g
- -
Fri 2nd: 1147 * 55%
fat: 20.26g
|
protein: 124.01g
|
carbs: 115.13g
- -
December 2014
Tue 30th: 1201 * 57%
fat: 42.86g
|
protein: 105.58g
|
carbs: 105.37g
- -

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