lynnosler's Journal, 28 April 2015

200.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 102.80g | Prot: 117.39g | Carb: 123.47g.   Breakfast: Fried Egg without Fat, Fiber One Honey Whole Wheat Bread, Margarine (Regular, 80% Fat, Tub), Silk Chocolate Soymilk. Lunch: Musselman's Lite Cinnamon Apple Sauce, Pickled Egg, Roasted Broiled or Baked Chicken Thigh. Dinner: Egg, Great Value Deluxe American Cheese, Fiber One Honey Whole Wheat Bread. Snacks/Other: Cheese Pizza, Egg, Karma Karma water, Blue Diamond Whole Natural Almonds. more...

4191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Roller Blading - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...