lynnosler - Member

lynnosler

Joined April 2015

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Weight History

Start Weight

201.0 lb

Lost so far: 3.0 lb

Current Weight

198.0 lb
Performance: losing 4.2 lb a week

Goal Weight

180.0 lb

Still to go: 18.0 lb

lynnosler's Weight History

cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g

Cream cheese spread for crackers or celery.

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

A favorite roast chicken meal.

view complete cookbook

	1 serving Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee)
	1 serving Silk Lactose Free Vanilla Soymilk
	1 1/2 servings Black Label Bacon Original
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Stairs (Climbing Stairs)