lynnosler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 546 * 29%
fat: 31.75g
|
protein: 36.46g
|
carbs: 29.06g
- -
Thu 7th: 2102 * 111%
fat: 57.37g
|
protein: 74.44g
|
carbs: 318.29g
- -
Wed 6th: 1117 * 59%
fat: 48.57g
|
protein: 31.99g
|
carbs: 146.42g
2838*  1721
Tue 5th: 1938 * 102%
fat: 104.44g
|
protein: 170.77g
|
carbs: 63.31g
2749*  811
Mon 4th: 1089 * 57%
fat: 50.38g
|
protein: 65.04g
|
carbs: 103.29g
2947*  1858
Sun 3rd: 1751 * 92%
fat: 68.47g
|
protein: 69.89g
|
carbs: 196.66g
2873*  1122
Sat 2nd: 1449 * 76%
fat: 68.44g
|
protein: 59.93g
|
carbs: 147.46g
2513*  1064
Fri 1st: 1511 * 80%
fat: 73.02g
|
protein: 90.26g
|
carbs: 134.82g
2513*  1002
April 2015
Thu 30th: 1266 * 67%
fat: 56.99g
|
protein: 77.29g
|
carbs: 120.94g
2513*  1247
Wed 29th: 1856 * 98%
fat: 96.98g
|
protein: 96.26g
|
carbs: 153.83g
2851*  995
Tue 28th: 1867 * 98%
fat: 102.80g
|
protein: 117.39g
|
carbs: 123.47g
4191*  2324
Mon 27th: 1743 * 92%
fat: 76.11g
|
protein: 77.04g
|
carbs: 211.04g
2989*  1246
Sun 26th: 1833 * 96%
fat: 83.55g
|
protein: 88.60g
|
carbs: 193.54g
2620*  787
Sat 25th: 1399 * 74%
fat: 72.34g
|
protein: 53.18g
|
carbs: 139.11g
2719*  1320
Fri 24th: 2062 * 109%
fat: 84.35g
|
protein: 93.36g
|
carbs: 242.87g
2387*  325

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