lynnosler's Journal, 29 April 2015

198.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 96.98g | Prot: 96.26g | Carb: 153.83g.   Breakfast: Silk Chocolate Soymilk, Margarine (Regular, 80% Fat, Tub), Fried Egg without Fat, Fiber One Honey Whole Wheat Bread. Lunch: Toasted Garlic Bread, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Marco's Pizza Ham & Cheese Sub. Snacks/Other: Water, Karma Karma water, Gatorade G2 Perform 02 - Grape (20 oz), Karma Wellness Water Pineapple Coconut. more...

2851 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...