Weigh In record (no journal entry) for 27 April 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1743 kcal
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Fat: 76.11g | Prot: 77.04g | Carb: 211.04g.
Breakfast: Fiber One Honey Whole Wheat Bread, Margarine (Regular, 80% Fat, Tub), Quaker 100% Whole Grain Oatmeal, Silk Chocolate Soymilk. Lunch: Roasted Broiled or Baked Chicken Thigh, Pickled Egg. Dinner: Subway Peanut Butter Cookies, Subway 6" Tuna. Snacks/Other: Bananas, Bai Molokai Coconut, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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