northernmusician's Journal, 27 April 2015

Some of that will certainly bounce back, but that's what the end of my 35 hour actual fast looks like. Quite satisfied. (Looks at the oats with a steely glare!) Had a little trouble sleeping last night... all to be expected.

Calipers say 14% body fat. Getting close. The 4% more I want to get rid of should be about 6 pounds. 175 is my target weight, and that should put me really close. At 175 it's reverse diet time, and I'll be ready for summer. Psyched. Ready for the extra energy from maintenance food levels and some gains in lifting again. Bring on the heat! (It snowed on Friday.)

Shake it up.

179.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 66.34g | Prot: 166.25g | Carb: 170.43g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Oranges, Sliced Ham (Regular, Approx. 11% Fat). Dinner: British Columbia spartan apple, Chicken Breast, Butter (Salted). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...