Foji's Journal, 08 July 2011

205.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

176 kcal

Fat: 5.32g | Prot: 3.92g | Carb: 27.93g.   Breakfast: mayonnaise, white bread. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...