Foji's Journal, 06 July 2011

It was a really tough for me last week as we had too many parties and picnics... so hard to control eating high calories food. I gained 2lbs for the past week. I have to be back on track with my weight.

207.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

---

945 kcal

Fat: 28.56g | Prot: 68.68g | Carb: 102.90g.   Breakfast: mayonnaise, rye bread. Lunch: century tuna, white rice. Snacks/Other: Original Tofu Dessert. more...

3171 kcal

Activities & Exercise: Standing - 25 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...