Foji's Journal, 13 July 2011

203.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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254 kcal

Fat: 9.00g | Prot: 7.02g | Carb: 36.57g.   Breakfast: danone silhouette yogurt, mayonnaise, bread. more...

3155 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...